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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 6.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 949.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Quick & Easy Chili calories by ingredient
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Quick & Easy Chili

Submitted by: GIRLONTHERUN

Introduction

This is a quick recipe for those with little time. This is a quick recipe for those with little time.
Number of Servings: 1

Ingredients

    1-29 oz can of tomato sauce
    1-15 oz can of light red kidney beans
    1-chili seasoning packet
    1 lb of lean ground beef

Directions

Brown lean ground beef, drain. While you are browning the beef, pour the tomato sauce, beans, and seasoning in a sauce pan and heat until boiling. Add ground beef to sauce and stir. Heat on low for 5 minutes. Serve with low fat cheese or sour cream (not included in nutritional info).

Servings per pot of chili: 6

The nutritional info is based on one serving (1/4 cup of tomato sauce, 1 oz of beef, 1 tbsp seasoning, and 1/2 cup of kidney beans)

Number of Servings: 1

Recipe submitted by SparkPeople user GIRLONTHERUN.






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