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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.6
  • Total Fat: 4.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 767.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 31.0 g

View full nutritional breakdown of WW Chicken Fried Rice calories by ingredient
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WW Chicken Fried Rice

Submitted by: HEDDY51
WW Chicken Fried Rice

Introduction

Easy and delicious recipe for "fried" rice. this was from weight watchers, the only difference is that I don't use the scallions. Great to add other veggies in to! Easy and delicious recipe for "fried" rice. this was from weight watchers, the only difference is that I don't use the scallions. Great to add other veggies in to!
Number of Servings: 4

Ingredients

    1 cup jasmine rice (2 cups cooked)
    1 lb chicken breast cubed into bite size pieces
    2 cloves garlic, minced
    .5 cup carrots chopped
    .5 cup frozen peas
    3 tbsps low sodium soy sauce
    4 egg whites

Directions

Cook rice according to package directions. In the meantime, add egg whites to non-stick pan and scramble until done. remove from pan and set aside. add evoo and garlic over medium high heat and saute about 1 minute. Add chicken and carrots and cook until chicken is browned, about 6 minutes. When rice is done add to pan with peas and soy sauce and cook until heated through, about 1 minute. Makes 4 generous servings or about 6 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HEDDY51.






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