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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 7.8 g
  • Cholesterol: 16.8 mg
  • Sodium: 308.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Apple Quesadilla calories by ingredient
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Apple Quesadilla

Submitted by: MCAYERS

Introduction

High fiber plus fruity snack High fiber plus fruity snack
Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    2 tbsp lowfat cream cheese
    1 apple (will have lots left over to eat on side)

Directions

1) Take out 1 tortilla and spread the cream cheese all over it

2) Next slice the apple thinly and place pieces on one half of the tortilla (you will have apple left over)

3) Fold the tortilla in half and slice it into four pizza shaped slices

4) Microwave for 45 seconds to 1 minute, if desired (also good uncooked)


Number of Servings: 1

Recipe submitted by SparkPeople user MCAYERS.






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Member Ratings For This Recipe

  • Easy and tasty. I added cinnamon and raisins. - 12/6/11

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  • sounds like a great breakfast sandwich...I will definitely give it a try and throw it in a non-stick frying pan for a few minutes to crisp it up...YUMMY YUMMMY YUM - 3/9/09

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  • Oooooh, yummy yummy yummy! I loved it! I added just a sprinkle of sugar on top of the cinnamon, and it was perfect. Even the kiddos liked it! I also used neufachatel (sp?) cheese instead of cream cheese. Marvelous! I love it! My dad wonders how it would be heated. I will try that next time. - 5/8/08

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