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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 5.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 761.0 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 12.4 g
  • Protein: 17.2 g

View full nutritional breakdown of Broccoli Rice Casserole calories by ingredient
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Broccoli Rice Casserole

Submitted by: TNCARMEL


Number of Servings: 6

Ingredients

    2 Cups frozen broccoli
    1 can 98% fat free cream of mushroom
    1/2 cup reduced fat mexican cheese
    3/4 cup brown rice
    1 cup water

Directions

mix all ingredients in a bowl. put in microwavable dish and microwave for 20 minutes

Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TNCARMEL.






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