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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 320.4
  • Total Fat: 11.4 g
  • Cholesterol: 131.2 mg
  • Sodium: 310.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 43.8 g

View full nutritional breakdown of Oven-Barbecued Beef calories by ingredient
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Oven-Barbecued Beef

Submitted by: KHMTGE

Introduction

Use Brisket or Rump Roast Use Brisket or Rump Roast
Number of Servings: 10

Ingredients

    3 lb beef brisket or rump roast
    1 1/2 cup water
    medium onion
    3 Tbls Worcestershire sauce
    2 Tbls cider vinegar or white wine vinegar
    1 Tbls chili powder
    1 tsp instant beef bouillon granules
    1/8 tsp ground red pepper
    2 cloves garlic, minced
    1/2 cup catsup
    2 Tbls brown sugar

Directions

Place beef in roasting pan. Mix all ingredients and pour over beef. Cover with lid or tin foil. Bake at 350 for 3 - 3 1/2 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user KHMTGE.






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  • 1 of 1 people found this review helpful
    Great recipe. New twist on brisket that I've been cooking the same way for 20 years. I didnt add the hot stuff since my stomach is not good with hot spicy food. - 4/24/10

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  • any chance you can cook this in a crockpot? - 3/7/10

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  • This was a great recipe, family enjoyed it. There was a little spice in the background but not too much to be overpowering. Meat came out tender. Great recipe! - 2/28/10

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  • Very moist and BBQ sauce is a great touch - 2/25/10

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