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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 969.6 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 17.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Caribbean Black Beans with Rum calories by ingredient
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Caribbean Black Beans with Rum

Submitted by: BABBOOCOQ


Number of Servings: 4

Ingredients

    # *Beans - black beans - 15.5 oz., 38 oz (remove)
    # Shallots, 6 tbsp chopped (remove)
    # Vegetable Broth, 3 cup (remove)
    # *Alcohol (Gin, Rum, Vodka), 90 proof, 1 oz, 4 oz (remove)
    # Brown Sugar, 6 tsp packed (remove)
    # Ginger, ground, 1 tbsp (remove)
    # Garlic, 3 cloves (remove)
    # *Dry Mustard, 2 tsp (remove)
    # Cinnamon, ground, .5 tsp (remove)
    # Pepper, black, .5 tsp (remove)
    # Cloves, ground, .25 tsp (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BABBOOCOQ.






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