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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,260.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Seitan Piccata calories by ingredient
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Seitan Piccata

Submitted by: KASPER10779


Number of Servings: 2

Ingredients

    * *Peanut Oil, 1 tbsp
    * Vegetable Broth, 2 cup
    * Capers, canned, 1 tbsp, drained
    * *shallot, 1 tbsp
    * Lemon juice, 1 tbsp
    * *Aldi Minced Garlic, 1 tsp
    * *Traditional Seitan (White Wave), 1 serving
    * *White Wine 1/3 cup

Directions

1 Place oil in pan and heat
2 Slice shallot and set aside
3 Dredge seitan in flour
4 Place seitan in pan and cook until browned
5 Remove seitan from pan
6 Add garlic and shallot to skillet, saute--stir frequently to avoiding burning
7 add white wine and bring to rolling boil
8 add broth and lemon juice--can also add salt, pepper, and thyme to taste
9 bring sauce to rolling boil, and cook 7-10 minutes or until half has cooked away
10 add capers
11 dish out with seitan over pasta, rice, or something else of your choosing


Number of Servings: 2

Recipe submitted by SparkPeople user KASPER10779.






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