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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 4.2 g
  • Cholesterol: 39.7 mg
  • Sodium: 498.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Broccoli Chicken and Cheese Casserole calories by ingredient
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Broccoli Chicken and Cheese Casserole



Introduction

Very yummy and easy to prepare! Serve over rice. Rice nutritional values not included. Very yummy and easy to prepare! Serve over rice. Rice nutritional values not included.
Number of Servings: 4

Ingredients

    1 can of Cambell's Broccoli and Cheese Soup
    1/2 soup can of milk 1%
    2 chicken breasts (recipe is measured with 200 grams cooked) diced
    1/4 c grated cheddar cheese
    1 c broccoli
    1 c cauliflower

Directions

pan fry or boil chicken breast
cook broccoli and cauliflower
mix soup with half of cup of milk in a casserole dish
add chicken, broccoli and cauliflower
bake @ 350 for 25 minutes
sprinkle cheese on top and broil for 5-7 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user OFFDREA.






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