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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 14.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 545.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Chicken Lettuce Wraps - CopyCat P.F. Changs calories by ingredient
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Chicken Lettuce Wraps - CopyCat P.F. Changs

Submitted by: KALELSTICK

Introduction

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you donít have all of those ingredients at home you can try this one. The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you donít have all of those ingredients at home you can try this one.
Number of Servings: 4

Ingredients

    3/4 lb. ground chicken
    1/4 C. chopped fresh basil or 1T dried basil
    2 Tbsp. soy sauce
    2 Tbsp. fresh lime juice
    2 large garlic cloves, finely minced
    1 large jalapeno chili, chopped fine
    1 tsp. garlic chili sauce or hot pepper sauce such as Tabasco
    1 Tbsp. sesame oil
    2 Tbsp. Vegetable Oil
    Boston lettuce leaves
    Chopped green onions (optional)
    Roasted peanuts, chopped (optional)

Directions

Combine first seven ingredients in a bowl and stir to blend well. Heat both oils in a heavy medium sized skillet till hot but not smoking.

Add chicken mixture and sautť until chicken is just cooked through (about 5 minutes). Transfer chicken mixture to a platter and arrange lettuce leaves around edges.

Serve, passing the chopped green onions and/or chopped roasted peanuts if you are using these.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KALELSTICK.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    I have been craving these but was worried about the calories/fat. This looks so easy to make that I will just do it myself. The only thing i don't have on hand is the sesame oil. But I bet that is a main ingredient that i don't want to skip. thoughts? So excited to try this! - 2/25/10

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  • These were good, but didn't wow me. - 8/4/10

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  • Thanks! I will try it~ I love PF Chang's lettuce wraps - 7/21/10

    Was this review helpful?   yes  No