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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Stir Fried Quinoa calories by ingredient
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Stir Fried Quinoa

Submitted by: JODIKAYAK

Introduction

Use up your fresh veggies before they go with this easy stir fry. Just add your protein and you have the base for several dishes. Use up your fresh veggies before they go with this easy stir fry. Just add your protein and you have the base for several dishes.
Number of Servings: 8

Ingredients

    Ancient Harvest Red Quinoa
    Emeril All Natural Chicken Stock
    1 cup each, chopped: Onion, Carrots, Celery, Kale, Bell Pepper ( used 1 green and 1 red).
    Minced Garlic
    Ginger People Ginger Wasabi Sauce

Directions

Add 1 box (1.75 cups) Red Quinoa and 4 cups Chicken Stock (I used Emeril Lagassi's fat free) in a 2 quart pot, bring to a boil, then reduce to a simmer and cook until liquid is absorbed. Chop all vegetables. Add 2 tbsp oil to Wok. Add raw, chopped vegetables and garlic. Stir and cook until vegetables are tender. Add cooked quinoa to vegetables in wok. Add Ginger Wasabi sauce and stir to mix thoroughly. I make this base, then divide and portion between storage containers so I can reheat it and add to the cooked protein(s) of my choice: egg, shrimp, chicken, salmon, pork, tofu - whatever.

Number of Servings: 8

Recipe submitted by SparkPeople user JODIKAYAK.






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