Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 70.4
- Total Fat: 1.8 g
- Cholesterol: 22.9 mg
- Sodium: 123.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 11.5 g
View full nutritional breakdown of Teresa's Tuna Salad calories by ingredient
Teresa's Tuna Salad
Submitted by: MISTONTHEMOORIntroduction
Tuna with Veggies, Makes about 4 cups. 1/2 cup serving size. Tuna with Veggies, Makes about 4 cups. 1/2 cup serving size.Number of Servings: 8
Ingredients
-
1 Carrot
1 Celery Stick
2 Dill Pickle spears
2 Radishes
1 Green Onion
Seasonings: Dill and Lemon Pepper (or lemon juice) to taste
2 TBSP Light Mayo
2 Cans White Tuna packed in water (7oz ea) - drain, but don't squeeze out all of the water.
Directions
Cut up the veggies into small pieces.
Mix in Mayo
Add 1 can Tuna. Mix in breaking up the chuncks. Add Dill or other seasonings.
Repeat with 2nd can of Tuna.
For Best Results: Refridgerate overnight before using to give flavors time to meld.
Serve with salad greens or in celery sticks for a low cal meal.
Number of Servings: 8
Recipe submitted by SparkPeople user MISTONTHEMOOR.
Mix in Mayo
Add 1 can Tuna. Mix in breaking up the chuncks. Add Dill or other seasonings.
Repeat with 2nd can of Tuna.
For Best Results: Refridgerate overnight before using to give flavors time to meld.
Serve with salad greens or in celery sticks for a low cal meal.
Number of Servings: 8
Recipe submitted by SparkPeople user MISTONTHEMOOR.
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