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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 96.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Protein Muffins calories by ingredient
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Protein Muffins

Submitted by: STOOSHY


Number of Servings: 15

Ingredients

    24 Almonds sliced
    2 tsp baking powder
    4 egg whites
    4 tbls. flax seed meal
    1 cup unsweetened apple sauce
    2 cups old fashioned oats
    6 scoops protein powder

Directions

Makes 15 Muffins bake at 350 about 20 minutes

Number of Servings: 15

Recipe submitted by SparkPeople user STOOSHY.






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