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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 52.7
  • Total Fat: 3.2 g
  • Cholesterol: 128.2 mg
  • Sodium: 72.3 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.9 g

View full nutritional breakdown of low carb bread recipe calories by ingredient
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low carb bread recipe

Submitted by: LRHUNT625

Introduction

Kimkin's protein rolls Kimkin's protein rolls
Number of Servings: 5

Ingredients


    * Egg, fresh, 3 large -separated
    * Cottage Cheese, 2% Milkfat, 1.5 oz
    * Cream Of Tartar, 0.25 tsp
    * *Sucralose (like Splenda), 1 tsp

Directions

preheat oven to 300F

In a metal bowl mix the egg whites and the cream of tartar until stiff.

In separate bowl, mix yolks, cottage cheese and sweetener. add yolk mixture to the egg whites and fold in.

spoon onto Pam sprayed cookie sheet or parchment paper into 5 or 6 piles. Bake for 30 minutes or until golden brown on top

Number of Servings: 5

Recipe submitted by SparkPeople user LRHUNT625.






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Member Ratings For This Recipe

  • I have tried this recipe a few times. I found it tastier with a little salt. - 6/19/14

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  • I love this recipe! I used 3 oz. neufachel cheese vs. cottage cheese and omitted splenda. I had the Green Goddess Egg Salad on it and it was WONDERFUL!!! I will definitely be making this again and again. - 3/24/10

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