Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226.7
- Total Fat: 5.9 g
- Cholesterol: 32.3 mg
- Sodium: 1,426.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 7.7 g
- Protein: 16.7 g
View full nutritional breakdown of white bean spinach soup with sausage calories by ingredient
white bean spinach soup with sausage
Submitted by: LGS001Introduction
This soup is healthy and very fillingI used fresh tomatoes and add fresh basil to lower the sodium in this recipe This soup is healthy and very filling
I used fresh tomatoes and add fresh basil to lower the sodium in this recipe
Number of Servings: 8
Ingredients
-
1-package of turkey smoked sausage cut into 1/4 inch slices
1/2 cup chopped onion
2-gloves garlic chopped
1- teaspoon olive oil
2-cans white beans rinsed and drained
4- cups low fat ,low sodium chicken broth
14.5 oz can diced tomatoes with basil ,oregano,and garlic
4-cups chopped spinach or kale
black pepper
2- teaspoons italian seasoining
Directions
makes 8 servings
In large pot combine olive oil ,onion ,sausage and garlic cook over medium or low heat until onion is tender
Add chicken broth,undrained tomatoes,drained beans
simmer for 10 minutes over medium heat
Add Spinach cook 3 minutes until greens are wilted
add black pper to taste
Number of Servings: 8
Recipe submitted by SparkPeople user LGS001.
In large pot combine olive oil ,onion ,sausage and garlic cook over medium or low heat until onion is tender
Add chicken broth,undrained tomatoes,drained beans
simmer for 10 minutes over medium heat
Add Spinach cook 3 minutes until greens are wilted
add black pper to taste
Number of Servings: 8
Recipe submitted by SparkPeople user LGS001.
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