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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.6
  • Total Fat: 4.3 g
  • Cholesterol: 53.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Chocolate fruit protein shake calories by ingredient
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Chocolate fruit protein shake

Submitted by: TWINTS

Introduction

Using one scoop of protein powder, assorted fruit and a dollop of yogurt. Blend in your handy dandy rocket blender. Using one scoop of protein powder, assorted fruit and a dollop of yogurt. Blend in your handy dandy rocket blender.
Number of Servings: 1

Ingredients

    1/2 banana, 1 c. fruit mix, 1/4 c. yogurt, 1 scoop of whey protein

Directions

Put in a rocket blender cup. Blend.

Number of Servings: 1

Recipe submitted by SparkPeople user TWINTERS1.






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