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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 10.0 g
  • Cholesterol: 20.9 mg
  • Sodium: 818.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.4 g

View full nutritional breakdown of Ham, Potato, Onion and Red Pepper Cheddar Fritata calories by ingredient
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Ham, Potato, Onion and Red Pepper Cheddar Fritata

Submitted by: PIXIELOVE.78

Introduction

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap! This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!
Number of Servings: 2

Ingredients

    1/2 cup egg beaters
    1/2 cup sauteed onions and red peppers
    1/2 cup diced lean ham
    1/2 cup chopped cooked potato (think leftovers)
    1 tbsp smartbalance omega
    1 slice 2% cheddar cheese

Directions

Preheat oven to 400, put spread in a small 8 inch iron skillet over med-high heat until melted and sizzling, reduce heat to med. Meanwhile, set cheese aside and mix remaining ingredients. Pour egg mixture into hot pan, cook until almost set, cut cheese slice into shreds and arrange on top. Bake until set and cheese is bubbly.

Number of Servings: 2

Recipe submitted by SparkPeople user PIXIELOVE.78.






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Member Ratings For This Recipe

  • I tried this this morning for my daughtr and her friends, they ate it up. - 7/1/12

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  • I used this recipe for my first frittata. I did not use ham or the suggested cheese. I had some feta and parmasen cheese and we both really liked it. I will make again and just put in what I have. - 2/5/11

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  • Really enjoyed this. Never tried to make a frittata before. Thanks for the recipe - 7/23/10

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  • Yum! Made this for lunch today. I left out the ham (lent) and added some lite feta. I'm a big fan of frittata because it's so versatile, quick and easy. - 2/26/10

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