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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.2 mg
  • Total Carbs: 88.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Beth's Pineapple Banana Smoothie calories by ingredient
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Beth's Pineapple Banana Smoothie

Submitted by: GRYPHON55

Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    6 oz pineapple juice
    4 oz frozen blueberries
    2 tablespoon trader joe's lowfat Vanilla yogurt
    1 tablespoon Bob's Red Mill Flaxseed
    1 med banana

Directions

Chop up the banana, put everything in a blender and puree until everything is well-mixed.

Number of Servings: 1

Recipe submitted by SparkPeople user ACWYNN55.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    quick & easy & tastes great! - 2/26/10

    Was this review helpful?   yes  No
  • This sounded SO good! I made mine with what I had on hand - Tropicana Orange-Pineapple for the pineapple juice and raspberries instead of blueberries. Not bad, alittle on the tart side - betting the blueberries would have been sweeter. Will definitely be trying it again - your way! - 7/19/10

    Was this review helpful?   yes  No