Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 211.4
- Total Fat: 2.5 g
- Cholesterol: 0.4 mg
- Sodium: 309.5 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
View full nutritional breakdown of Banana Bread with flaxseed meal calories by ingredient
Banana Bread with flaxseed meal
Submitted by: LKAYMITCHELLIntroduction
I made this with organic ingredients, but regular ones as listed below work too. I made this with organic ingredients, but regular ones as listed below work too.Number of Servings: 10
Ingredients
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Ingredients
2 1/2 cups whole wheat flour
2/3 cup sugar
3 1/2 tsp baking powder
1/2 tsp salt
1/2 cup flaxseed meal
3/4 cup skim milk
1 large egg (or 3 tbsp egg whites from carton)
2 medium bananas
Directions
1. Heat oven to 350. Butter and flour a large loaf pan (approx 9x5x3). Or use cooking spray.
2. In large measuring bowl, mash the bananas (2 med ban should equal approx. 1 cup). Add the remaining ingredients and stir by hand until homogeneous (about 4 min.) OR beat on med speed 1/2 min, scraping sides and bottom of bowl constantly.
3. Pour into pan. Bake 60-65 min. or until wooden pick inserted in center comes out clean. Remove from pan to wire rack to cool.
Makes 8-10 servings depending how you slice it.
Number of Servings: 10
Recipe submitted by SparkPeople user LKAYMITCHELL.
2. In large measuring bowl, mash the bananas (2 med ban should equal approx. 1 cup). Add the remaining ingredients and stir by hand until homogeneous (about 4 min.) OR beat on med speed 1/2 min, scraping sides and bottom of bowl constantly.
3. Pour into pan. Bake 60-65 min. or until wooden pick inserted in center comes out clean. Remove from pan to wire rack to cool.
Makes 8-10 servings depending how you slice it.
Number of Servings: 10
Recipe submitted by SparkPeople user LKAYMITCHELL.
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Member Ratings For This Recipe
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Very Good
