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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 383.1
  • Total Fat: 5.4 g
  • Cholesterol: 70.8 mg
  • Sodium: 1,153.3 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 37.5 g

View full nutritional breakdown of crumbed chicken calories by ingredient
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crumbed chicken

Submitted by: DEVAPES


Number of Servings: 2

Ingredients

    Yogurt, plain, low fat, 0.25 container (4 oz) (remove)
    Bread crumbs, dry, grated, seasoned, 1 cup (remove)
    Paprika, 0.5 tbsp (remove)
    Chicken Breast, no skin, 1 breast, bone and skin removed (remove)

Directions

Put the yoghurt into a bowl and thin with a little water or milk.

Mix the breadcrumbs and paprika in another bowl.

Dip the chicken in the yoghurt and then in the breadcrumbs. Put in a baking tray on baking paper and bake for 20 mins in a medium oven until golden brown.

Serve with wedges and salad

Number of Servings: 2

Recipe submitted by SparkPeople user DEVAPES.






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