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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Mango Salsa

Submitted by: PFROTH

Introduction

Snack or condiment Snack or condiment
Number of Servings: 12

Ingredients

    2 cups peeled, diced mango (about 2 mangoes)
    1/3 cup red onions, raw, finely chopped
    1 jalapeno pepper, minced (leave out ribs & seeds for less heat)
    2 tbsp cilantro leaves, chopped
    3 tbsp fresh lime juice
    Dash of salt and pepper

Directions

Combine all ingredients in a bowl. Season to taste with salt and pepper.
This is great as a snack with baked tortilla chips, or as a condiment on fish, pork and chicken.

Number of Servings: 12

Recipe submitted by SparkPeople user PFROTH.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    12 of 14 people found this review helpful
    I make this and add a pound of steamed jumbo shrimp. Serve on a bed of spinach leaves. My family loves it. It's also a very attractive dish. - 10/29/08

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  • Very Good
    6 of 6 people found this review helpful
    This recipe is very good. We made omelets and had it with them. mmmmmm
    - 2/10/08

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  • Very Good
    5 of 5 people found this review helpful
    I sometimes add cantaloupe as well. It's great with fish or chicken! - 9/28/08

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  • Incredible!
    5 of 5 people found this review helpful
    I added crushed pineapple to the recipe and it was great with tilapi and pollack broiled. - 9/7/08

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  • Incredible!
    4 of 4 people found this review helpful
    This is very good. In Trinidad we call it mango chow and we add hot peppers or hot pepper sauce to heat it up. - 8/26/08

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  • 3 of 4 people found this review helpful
    What stage of ripeness should the mangoes have for this? I'd assume that maybe it should be ripish but firm? - 10/29/08

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  • Incredible!
    3 of 3 people found this review helpful
    I absolutely LOVE mangos, so HAD to try this one. I just made it today, let it sit for about an hour to let the flavors melt together, and had it over chicken. This is so so good! Thank you! - 8/28/08

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  • Incredible!
    3 of 3 people found this review helpful
    I have been making this for years. Great with pork or chicken! - 8/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is great served on grilled tuna steaks or grilled chicken. - 4/18/10

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  • Very Good
    2 of 2 people found this review helpful
    I love this! I added pineapple and a little red pepper. This is great in a tortilla on chicken, pork or seafood. I sometimes will blend some light sour cream, cilantra and a squeeze of lime and top off the tropical salsa with this. MMmmmm - 4/5/10

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! Great over grilled Tilapia! - 6/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    It's all a matter of TASTE! And this tastes fabulous!! I can add this to my Holiday/Church Dinner Season... Thanks! - 10/29/08

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  • 2 of 2 people found this review helpful
    This is delicious... - 8/27/08

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  • Incredible!
    2 of 6 people found this review helpful
    I always wanted to know how to make this! - 8/26/08

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  • O.K.
    2 of 2 people found this review helpful
    Thanks, lost my original recipe, but this has no oil. Very deeeelish.. - 8/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! - 8/26/08

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  • Very Good
    1 of 1 people found this review helpful
    This was great! My husband was afraid I was going to ruin his pork chops with this but ended up eating two servings for dinner and the leftover salsa for lunch! - 7/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love mango salsa! This recipe is perfect, not too sweet. I used 2 jalepeno's with seeds from one, we love spice. Otherwise made as written. Thanks! - 4/21/10

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  • 1 of 1 people found this review helpful
    This was great. I had it with raw falafels on a bed of sprouts.
    Thanks! - 4/19/10

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  • Incredible!
    1 of 2 people found this review helpful
    In Guyana we call this Mango Chuiney. It can be eaten with most foods. - 4/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    YUM!! - 4/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    I've made this and it's yummy! Add some chopped avacado and see if you like it. My husband and I LOVED it over chicken. - 4/18/10

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  • 1 of 2 people found this review helpful
    I'm having Catfish tonight and this is going on top of it...yummy - 9/10/09

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  • Very Good
    1 of 1 people found this review helpful
    This one is quickly becoming a favorite! I made two batches. I pureed about 2/3 of one batch and baked chicken in it, then topped the chicken with fresh salsa to serve. The has gotten family approval for a repeat! - 6/8/09

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  • 1 of 1 people found this review helpful
    I absolutely loved this. It was good served warm and cold. Made it with chicken. - 6/5/09

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