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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Mango Salsa

Submitted by: PFROTH

Introduction

Snack or condiment Snack or condiment
Number of Servings: 12

Ingredients

    2 cups peeled, diced mango (about 2 mangoes)
    1/3 cup red onions, raw, finely chopped
    1 jalapeno pepper, minced (leave out ribs & seeds for less heat)
    2 tbsp cilantro leaves, chopped
    3 tbsp fresh lime juice
    Dash of salt and pepper

Directions

Combine all ingredients in a bowl. Season to taste with salt and pepper.
This is great as a snack with baked tortilla chips, or as a condiment on fish, pork and chicken.

Number of Servings: 12

Recipe submitted by SparkPeople user PFROTH.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    12 of 14 people found this review helpful
    I make this and add a pound of steamed jumbo shrimp. Serve on a bed of spinach leaves. My family loves it. It's also a very attractive dish. - 10/29/08

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  • Very Good
    6 of 6 people found this review helpful
    This recipe is very good. We made omelets and had it with them. mmmmmm
    - 2/10/08

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  • Very Good
    5 of 5 people found this review helpful
    I sometimes add cantaloupe as well. It's great with fish or chicken! - 9/28/08

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  • Incredible!
    5 of 5 people found this review helpful
    I added crushed pineapple to the recipe and it was great with tilapi and pollack broiled. - 9/7/08

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  • Incredible!
    4 of 4 people found this review helpful
    This is very good. In Trinidad we call it mango chow and we add hot peppers or hot pepper sauce to heat it up. - 8/26/08

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  • 3 of 4 people found this review helpful
    What stage of ripeness should the mangoes have for this? I'd assume that maybe it should be ripish but firm? - 10/29/08

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  • Incredible!
    3 of 3 people found this review helpful
    I absolutely LOVE mangos, so HAD to try this one. I just made it today, let it sit for about an hour to let the flavors melt together, and had it over chicken. This is so so good! Thank you! - 8/28/08

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  • Incredible!
    3 of 3 people found this review helpful
    I have been making this for years. Great with pork or chicken! - 8/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is great served on grilled tuna steaks or grilled chicken. - 4/18/10

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  • Very Good
    2 of 2 people found this review helpful
    I love this! I added pineapple and a little red pepper. This is great in a tortilla on chicken, pork or seafood. I sometimes will blend some light sour cream, cilantra and a squeeze of lime and top off the tropical salsa with this. MMmmmm - 4/5/10

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! Great over grilled Tilapia! - 6/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    It's all a matter of TASTE! And this tastes fabulous!! I can add this to my Holiday/Church Dinner Season... Thanks! - 10/29/08

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  • 2 of 2 people found this review helpful
    This is delicious... - 8/27/08

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  • Incredible!
    2 of 6 people found this review helpful
    I always wanted to know how to make this! - 8/26/08

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  • O.K.
    2 of 2 people found this review helpful
    Thanks, lost my original recipe, but this has no oil. Very deeeelish.. - 8/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! - 8/26/08

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  • Very Good
    1 of 1 people found this review helpful
    This was great! My husband was afraid I was going to ruin his pork chops with this but ended up eating two servings for dinner and the leftover salsa for lunch! - 7/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love mango salsa! This recipe is perfect, not too sweet. I used 2 jalepeno's with seeds from one, we love spice. Otherwise made as written. Thanks! - 4/21/10

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  • 1 of 1 people found this review helpful
    This was great. I had it with raw falafels on a bed of sprouts.
    Thanks! - 4/19/10

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  • Incredible!
    1 of 2 people found this review helpful
    In Guyana we call this Mango Chuiney. It can be eaten with most foods. - 4/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    YUM!! - 4/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    I've made this and it's yummy! Add some chopped avacado and see if you like it. My husband and I LOVED it over chicken. - 4/18/10

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  • 1 of 2 people found this review helpful
    I'm having Catfish tonight and this is going on top of it...yummy - 9/10/09

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  • Very Good
    1 of 1 people found this review helpful
    This one is quickly becoming a favorite! I made two batches. I pureed about 2/3 of one batch and baked chicken in it, then topped the chicken with fresh salsa to serve. The has gotten family approval for a repeat! - 6/8/09

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  • 1 of 1 people found this review helpful
    I absolutely loved this. It was good served warm and cold. Made it with chicken. - 6/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    I have made a recipe similar to this one, and it is a favorite of our family and when every I take it to an event. In addition to this recipe I also add finely chopped tomatillos. (I used to chop them by hand but have found that a small food processor works just fine)
    ENJOY!!!!!!!!!!!!!!!11 - 5/31/09

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  • Incredible!
    1 of 3 people found this review helpful
    I love this, thank you - 12/19/08

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  • Love it! I've been making it and putting it in a salad with sauteed shrimp, spinach, avocado and mushrooms. - 6/1/12

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  • We put it on fish, chicken, and chips. Can't find anything it's not go on...except maybe...nope, can't think of anything it wouldn't be good on. - 7/17/11

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  • Good basic recipe, I added pineapple too, simply because my mango wasn't very sweet. Had it last night with a pork chop that was rubbed with curry powder and fresh garlic and cooked on the bbq. It was the first time I've truly enjoyed a pork chop. - 7/7/11

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  • great light salsa - 7/5/11

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  • Loved this with grilled pork chops. Fresh produce is a must for this one. Love the simplicity - I could eat this like a salad "solo" it's so yummy! - 7/1/11

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  • This was fabulous!! I added 2 roma tomatoes (without the seeds and juice), only 2tbs of lime juice and a bit more cilantro!! I love this recipe!! Thank you!! - 4/17/11

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  • Outstanding, we topped our swordfish with this. - 9/5/10

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  • Well balanced; we're serving with grilled swordfish tonight. - 9/5/10

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  • I sauteed some tofu & threw it into the salsa after it cooled turning it into a salad. It was delicous!!! - 8/11/10

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  • excellent! I add tomato and leave out the salt and pepper. Perfect for fish tacos - 6/16/10

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  • Sounds like a great recipe to make. - 5/30/10

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  • Finally found some ripe mango in the supermarket last week and made something like this recipe. I didn't add salt or pepper. I cut up a sweet red bell pepper and sprinkled in some hot red pepper flakes. Yummy with my bean enchiladas. - 5/30/10

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  • Excellent, I served it with Crab Quesadillas and I usually use Pineapple Salsa with it. - 5/30/10

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  • Sounds great! Going to make this today as I have some mangos. - 5/30/10

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  • Not bad. - 5/30/10

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  • I make this all the time and love it so much. I add garlic to mine and added a small roma tomato diced to it. It is great on any type of meat or poultry. - 5/19/10

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  • Wow! Better than bought! - 4/23/10

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  • loove Mango salsa..I usually add some chopped mango to at least 1 batch of fresh salsa I make over the summer. I like the idea, and want to add all 3 ideas-pineapple, avocado and chopped red pepper.
    By the way, this is different from a chutney in ingredients and prep... - 4/22/10

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  • 0 of 3 people found this review helpful
    No thanks - 4/22/10

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  • 0 of 1 people found this review helpful
    My husband makes this but without the pepper. I eat it by the bowlful! (small bowl, that is!) - 4/19/10

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  • 0 of 1 people found this review helpful
    This recipe sounds pretty good and very easy. - 4/19/10

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  • 0 of 1 people found this review helpful
    This is a great recipe. I add garlic to mine. - 4/18/10

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  • 0 of 1 people found this review helpful
    sounds good i must try it. - 4/18/10

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  • a friend brings mangos from Florida sometimes..... sounds wonderful!!! - 4/18/10

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  • Incredible!
    0 of 1 people found this review helpful
    Shall certainly try it :O) - 4/18/10

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  • 0 of 1 people found this review helpful
    sounds good and will give it a try - 4/18/10

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  • 0 of 1 people found this review helpful
    yum this is good stuff! - 4/18/10

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  • 0 of 1 people found this review helpful
    This sounds really good and I love mango's and all the suggestions. I will definetely make this. - 4/18/10

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  • 0 of 2 people found this review helpful
    I love all the ing. in here, so I know , I"ll be making it. thanks - 4/18/10

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  • 0 of 1 people found this review helpful
    I think I will have to give this recipe a try. Sounds really tasty and mango is enjoyed by our family. - 4/18/10

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  • 0 of 2 people found this review helpful
    This sounds very refreshing!!! I will give it a try. - 4/18/10

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  • Good
    0 of 2 people found this review helpful
    lloks good I will try it - 4/18/10

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  • 0 of 1 people found this review helpful
    I make this all of the time. It is excellent! - 4/18/10

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  • 0 of 2 people found this review helpful
    Cool! - 4/18/10

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  • 0 of 2 people found this review helpful
    I LIKE THE PINEAPPLE IDEA, I WILL MAKE IT THAT WAY NEXT TIME! - 4/18/10

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  • 0 of 1 people found this review helpful
    love those mangoes and have plenty from family and neighbors. cut them up and freeze them on a cookie sheet then into a plastic bag for a great munchie on a hot summer day in FL. mmmmm, work well as "ice cubes" in tea or water...love it. - 7/11/09

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  • Incredible!
    0 of 2 people found this review helpful
    Anything mango I definitely will try! - 6/3/09

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  • 0 of 4 people found this review helpful
    i WILL TRY THIS TOMORROW NIGHT - 1/20/09

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  • 0 of 3 people found this review helpful
    I had some of this at work today.....I hope this is the same recipe! - 12/20/08

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  • 0 of 4 people found this review helpful
    Sounds very good yum, yum - 12/19/08

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  • 0 of 4 people found this review helpful
    Thanks would love to try this - 12/19/08

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  • 0 of 4 people found this review helpful
    Sounds yummy...will definitely try it. - 11/9/08

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  • 0 of 4 people found this review helpful
    Pretty good!!! will try :) - 10/29/08

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  • 0 of 4 people found this review helpful
    try - 10/29/08

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  • 0 of 4 people found this review helpful
    I will definitely try this because I love Mango Salsa! Thanks - 10/29/08

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  • 0 of 3 people found this review helpful
    It sounds very good. May try it soon. - 8/29/08

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  • Incredible!
    0 of 3 people found this review helpful
    I love mango salsa!!! - 8/29/08

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  • 0 of 3 people found this review helpful
    Thank you for sharing this. - 8/26/08

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  • Incredible!
    0 of 4 people found this review helpful
    I love anything Salsa and I will make this recipe this week for sure. - 8/26/08

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  • Good
    0 of 5 people found this review helpful
    Sounds good. I will definitely have to try this one. - 8/26/08

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  • 0 of 5 people found this review helpful
    LEAVE OUT JALAPINO PEPPER DON'T LIKE SPICY - 8/26/08

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  • Very Good
    0 of 6 people found this review helpful
    Sounds pretty good! - 8/26/08

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