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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 1.5 g
  • Cholesterol: 32.9 mg
  • Sodium: 470.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Zucchini Chicken Couscous calories by ingredient
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Zucchini Chicken Couscous

Submitted by: KASIBUG

Introduction

I found this recipe in a cookbook, and I had to share it!! :) I found this recipe in a cookbook, and I had to share it!! :)
Number of Servings: 4

Ingredients

    Cooking spray
    8 ounces boneless skinless chicken breast, cut into 1" cubes
    4 medium zucchini, sliced
    1 can (abt 14 oz) diced tomatoes
    1 can (abt 14 oz) fat free, reduced sodium chicken broth
    1 teaspoon italian seasoning
    1 cup uncooked whole wheat couscous

Directions

Spray large, deep skillet with cooking spray; heat over med-high heat. Cook and stir chicken 4 minutes or until lightly browned.

Add zucchini, tomatoes, broth and seasoning. Simmer, uncovered, 15 minutes, stirring occasionally.

Stir in couscous; remove from heat. Cover and let stand 7 minutes. Fluff with fork before serving.

Makes 4 servings of at LEAST 1 1/2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user KASIBUG.






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Member Ratings For This Recipe

  • I didn't use whole wheat couscous (used regular) and I used low sodium chicken broth & no salt tomatoes, but it still was wonderful! Will definitely make again! - 9/9/12

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  • This was a great lunch recipe. I used basil in it also and instead of chicken broth just used water (mostly because I did not have chicken broth.) I will be using this more because it is simple and easy and makes such a great and filling lunch. - 8/11/11

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  • This was very good....needs a little more flavor though. - 3/2/10

    Reply from KASIBUG (3/2/10)
    I actually added a little salt to it, but I didn't add it in the recipe since alot of people are more concerned with sodium. I probably should be, too. lol... but, I love my flavor! :) Thanks for rating!!


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