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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 9.1 g
  • Cholesterol: 50.4 mg
  • Sodium: 450.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Beef Teriyaki Stirfry calories by ingredient
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Beef Teriyaki Stirfry

Submitted by: SCHAP0415


Number of Servings: 6

Ingredients

    Beef Sirloin - cut in thin strips - 12 oz
    2 tlbs oilive oil (or canola oil)
    1 med onion - quartered
    1 pkg sliced mushrooms
    1 can sliced waterchestnuts
    4 Tlbs teriyaki sauce
    Bean Sprouts

Directions

Stir fry beef in oil. Add all vegetables except bean sprouts. Add the teriyaki sauce. Cook until vegetables are crisp tender. Add bean sprouts during last 5 minutes.

Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SCHAP0415.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My boyfriend and I just finished eating some and it was amazing! Only we replaced the mushrooms with broccoli and corn. One of the best meals we have ever had! - 2/11/09

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  • to the peroson who used corn & broccoli. How much did you use on both? - 1/26/11

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  • Loved it. I put broccoli instead of water chestnuts. - 10/19/10

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  • Greaat recipe. It was delicious and HEALTHY! - 8/6/07

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  • This was delicious and easy to make. I was a little confused about the bean sprouts. Did you mean the water chestnuts ... or were the bean sprouts suppose to be on the ingredient list? I forgot to buy them because they weren't on the list. opps! - 5/9/07

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  • I like simple recipes. The taste was a bonus!! thanks! - 3/13/07

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  • Simple to make, very nutritious, filling and delicious! - 3/13/07

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