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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 6.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 293.9 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Pasta with Spinach and Artichokes calories by ingredient
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Pasta with Spinach and Artichokes

Submitted by: ZELDA1978_2000

Introduction

Delicious, easy and healthful way to enjoy spinach. Delicious as a vegan dish without cheese.

Delicious main course for 1 person, or as a side dish for 2.
Delicious, easy and healthful way to enjoy spinach. Delicious as a vegan dish without cheese.

Delicious main course for 1 person, or as a side dish for 2.

Number of Servings: 1

Ingredients

    1 cup cooked spaghetti pasta
    4 Marinated Artichoke hearts in oil
    .5 cup spinach leaves torn into pieces
    1 tsp red pepper flake
    1 tbsp parmesan cheese

Directions

While pasta is cooking (3/4 cup dry makes about 1 cup cooked) chop artichoke hearts with oil in the bottom of the bowl in which you wish to eat this dish in. Add red pepper flake, top with torn spinach. Add hot pasta, let sit for 2 minutes, mix - add cheese if desired.

I like to then zap it in the microwave for 30 seconds just to melt the cheese.

Serve with a grilled chicken breast for a more filling meal.

Number of Servings: 1

Recipe submitted by SparkPeople user ZELDA1978_2000.






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