Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 334.5 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Bananaberry oatmeal muffins calories by ingredient
Bananaberry oatmeal muffins
Submitted by: LAMATLIntroduction
Bananas, blueberries and oatmeal muffins Bananas, blueberries and oatmeal muffinsNumber of Servings: 12
Ingredients
-
3 TBS egg whites
3 medium mashed bananas
1 serving cup of Mott's raspberry pomegranate applesauce (plus fiber)
.5 c brown sugar
1 tsp vanilla extract
1 c half wheat/half white flour
.5 tsp baking soda
2 tsp baking powder
1.25 tsp salt
2 TBS ground flaxseed
1 cup oatmeal (rolled oats)
.5 cup frozen blueberries unthawed
Directions
Mix together bananas, egg, sugar, applesauce and vanilla
Sift flour baking soda, baking powder, salt and cinnamon
Mix dry ingredients in gently with wet. Add blueberries, flaxseed and oats.
Bake at 350 for 15 to 20 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user LAMATL.
Sift flour baking soda, baking powder, salt and cinnamon
Mix dry ingredients in gently with wet. Add blueberries, flaxseed and oats.
Bake at 350 for 15 to 20 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user LAMATL.
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