Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 263.6
- Total Fat: 4.4 g
- Cholesterol: 10.2 mg
- Sodium: 210.0 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 12.2 g
- Protein: 9.0 g
View full nutritional breakdown of Veggie mash 3 calories by ingredient
Veggie mash 3
Submitted by: DANCEMOM27Number of Servings: 3
Ingredients
-
Cauliflower, raw, 767 grams
*sweet potato raw, 579 gram(s)
Butter, salted, 1 tbsp
Directions
steam veggies. Mash in mixer with butter
Number of Servings: 3
Recipe submitted by SparkPeople user DANCEMOM27.
Number of Servings: 3
Recipe submitted by SparkPeople user DANCEMOM27.
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