5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 4.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 368.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 51.8 g

View full nutritional breakdown of Weight Watchers Sesame-Lime Grilled Tuna calories by ingredient
Report Inappropriate Recipe

Weight Watchers Sesame-Lime Grilled Tuna

Submitted by: KRIZ2984


Number of Servings: 2

Ingredients

    1 Tablespoon soy sauce
    1/8 cup fresh lime juice
    1 teaspoon Asian (dark) sesame oil
    3 garlic cloves, minced
    Fresh ground pepper, to taste
    2 (6-ounce) tuna steaks (about 1 1/2 inches thick)

SparkPeople Sponsored Video


Directions

1. Combine the soy sauce, lime juice, sesame oil, garlic, and pepper in a large zip-close plastic bag; add the tuna. Squeeze out the air and seal the bag; turn to coat the tuna. Refrigerate, turning the bag occasionally, 30 minutes. Remove the tuna from the marinade; discard the marinade.

2. Spray the grill rack with nonstick spray; preheat the grill to medium-high or prepare a medium-high fire.

3. Place the tuna on the grill rack. Grill until browned but still pink in the center, about 6 minutes on each side for medium-rare.

Express Lane:
No time to prepare the grill? Broil the tuna instead. Spray a broiler rack with nonstick spray and preheat the broiler. Place the tuna on the rack and broil 5 inches from the heat until barely pink in the center, about 6 minutes on each side.

Number of Servings: 2

Recipe submitted by SparkPeople user KRIZ2984.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I used this recipe as my first attempt ever making ahi tuna. I absolutely loved it! It was very easy to make and the whole family loved it. The only thing I'd change is the cooking time. I made this on my outdoor grill and think 6 min per side may have been a bit too long for this method. - 6/23/13

    Was this review helpful?   yes  No
  • Really good and a big hit w/the hubby! - 8/24/10

    Was this review helpful?   yes  No
  • Excellent! Great taste! - 8/11/10

    Was this review helpful?   yes  No