- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.9
- Total Fat: 4.4 g
- Cholesterol: 98.6 mg
- Sodium: 368.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 51.8 g
Weight Watchers Sesame-Lime Grilled TunaSubmitted by: KRIZ2984
1 Tablespoon soy sauce
1/8 cup fresh lime juice
1 teaspoon Asian (dark) sesame oil
3 garlic cloves, minced
Fresh ground pepper, to taste
2 (6-ounce) tuna steaks (about 1 1/2 inches thick)
2. Spray the grill rack with nonstick spray; preheat the grill to medium-high or prepare a medium-high fire.
3. Place the tuna on the grill rack. Grill until browned but still pink in the center, about 6 minutes on each side for medium-rare.
No time to prepare the grill? Broil the tuna instead. Spray a broiler rack with nonstick spray and preheat the broiler. Place the tuna on the rack and broil 5 inches from the heat until barely pink in the center, about 6 minutes on each side.
Number of Servings: 2
Recipe submitted by SparkPeople user KRIZ2984.