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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 0.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 38.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Carmen's smoothies calories by ingredient
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Carmen's smoothies

Submitted by: TNCARMEL


Number of Servings: 4

Ingredients

    1.5 cups strawberries
    2 bananas
    1/3 cup frozen blueberries
    2/3 cup fat free plain yogurt
    1/3 cup V8 Fusion Acai Mixed Berry
    1/4 cup milk
    ice

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Directions

put all ingredients except ice in blender and blend.
add as much ice as you think necessary to thicken.

makes 4 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user TNCARMEL.






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