
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 83.1
- Total Fat: 5.9 g
- Cholesterol: 3.2 mg
- Sodium: 272.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.8 g
View full nutritional breakdown of OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY calories by ingredient
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Submitted by: AMBER353
Introduction
I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-) I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Number of Servings: 8
Ingredients
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1 Block Silken Soft Tofu
1/2 Cup Fat Free Mayo
1/4 Cup Water
2 Tbsp Olive Oil
3 tsp Chili Powder
1 tsp Ground Cumin
1 tsp Red Pepper Flakes
1 Tbsp Paprika
Your favorite Hot Sauce/Salsa/Tabasco to taste
Directions
Add all liquid ingredients except Hot Sauce to blender
Blend until smooth
Add dry ingredients (spices) to blender
Blend in dry ingredients
Taste
Add Hot sauce to taste
Number of Servings: 8
Recipe submitted by SparkPeople user AMBER353.
Blend until smooth
Add dry ingredients (spices) to blender
Blend in dry ingredients
Taste
Add Hot sauce to taste
Number of Servings: 8
Recipe submitted by SparkPeople user AMBER353.
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Member Ratings For This Recipe
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I have made this a couple time now and love it, it is a great substitute for processed cheese dips! If you like cheese dip warm, this can be heated in the microwave, for 20 seconds at a time, then stirring and repeating as needed. Careful not to overheat, as it will separate if overcooked. - 11/19/10
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I made this today. Tofu was literally 1 dollar here - I couldn't pass it up. I didn't add any water since can't squeeze water out of the soft tofu I bought. I put in some Chipotle seasoning along with the seasonings listed. It was interesting. Definitely something to play with but something QUICK!&l - 2/28/11
















