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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 2.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 384.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 12.4 g
  • Protein: 18.4 g

View full nutritional breakdown of White Bean & Broccoli Frittata calories by ingredient
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White Bean & Broccoli Frittata

Submitted by: CPEANUT


Number of Servings: 4

Ingredients

    1 tsp. EVOO
    cup minced red onion
    2 cloves garlic, minced
    1 cup egg substitute
    16 oz. Cannellini beans, drained
    cup light soy milk
    cup reduced fat cheddar cheese
    3 cups broccoli, blanched

Directions

1. In a large ovenproof frying pan over med-high heat warm the oil. Add the onions and saute` for 1 min. Add the garlic and tarragon, cook for 1 min. Remove from heat.
2. In a medium bowl, combine eggs, beans, and milk. Add onion mixture.
3. Pour the mixture into the frying pan. Top with the broccoli and sprinkle the cheese. Place over med-high heat and cook for 2 min.
4. Reduce heat to medium and cook for 5 min. or until the edges are set and the top is just slightly moist.
5. Place under the broiler about 3" from the heat and broil for 3 min., or until the frittata is puffed and slightly brown.


Number of Servings: 4

Recipe submitted by SparkPeople user CPEANUT.






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