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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Chip and Salsa Soup calories by ingredient
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Chip and Salsa Soup

Submitted by: MADEMCHE


Number of Servings: 5

Ingredients

    3 1/2 cups vegetable broth
    1 15 can black or pinto beans, drained and rinsed
    1/4 cup chopped green onions
    1 1/4 cups fresh salsa, mild or medium
    1 tablespoon canned diced green chilies
    1 cup corn kernels
    2 cups fat-free tortilla chips, broken into bite-size pieces
    1 cup avocado chunks

Directions

Place the broth, beans, salsa, corn, green onions and chilies in a medium saucepan. Cook over low heat for 10 minutes to blend flavors.

Place 1/2 cup of chips and 1/4 cup of avocado in each of four bowls. Ladle the soup over the avocado and chips and serve at once.

Number of Servings: 5

Recipe submitted by SparkPeople user MADEMCHE.






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