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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 109.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

View full nutritional breakdown of green kababs calories by ingredient
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green kababs

Submitted by: ASHLESHA1

Introduction

Healthy delicious kababs made using all green veggies. Healthy delicious kababs made using all green veggies.
Number of Servings: 6

Ingredients

    Brocoli
    Green peas
    Frozen spinach
    boiled mashed potatoes
    Bread crumbs, preferably the healthier version
    Salt and pepper to taste
    Optional- garlic, cumin or coriander powder, green chilies.

Directions

Cut potatoes and broccoli into small chunks and boil along with green peas and spinach in small amount of water. When cooked, drain the excess water and add salt pepper, bread crumbs and the optional ingredients if desired.. Make into small patties and shallow fry in a pan using very small amount of oil.
Tis makes approx. 12-13 patties/ kababs

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLESHA1.






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  • Incredible!
    0 of 1 people found this review helpful
    Thank you for this recipe----I love eating such piping hot 'chat pata' Snacks during the Monsoon---specially when it pours!!! - 8/1/10

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