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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 408.9
  • Total Fat: 26.3 g
  • Cholesterol: 94.5 mg
  • Sodium: 545.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.1 g

View full nutritional breakdown of Steak Soup calories by ingredient
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Steak Soup

Submitted by: MERCEDES3414

Introduction

My gluten free version of Kansas City Steak Soup My gluten free version of Kansas City Steak Soup
Number of Servings: 8

Ingredients

    1lb. round steak, chopped
    1 cup unsalted butter
    1 cup of Garbanzo Bean Flour
    2 cups of water
    2 cups of beef broth
    1/4 Tblsp. of black pepper
    1 lg. carrot
    1 (16oz. pkg.) frozen vegetable mix
    160z, Hunts Fire Roasted Diced Tomatos

Directions

Makes 8 - 2 cup servings

Make a roux by melting the butter, then stir in the flour. Brown gently.

Gradually add 2 cups of the water to the roux and stir until smooth. Add the remaining water, the carrot, frozen vegetables and canned tomatoes.

In a skillet saute the steak in a pan sprayed with cooking spray until browned. Drain off the grease and add the steak to the soup. Simmer, stirring occasionally for 1 1/2 hours or until the vegetables are tender.

Freezes great.

Number of Servings: 8

Recipe submitted by SparkPeople user MERCEDES3414.






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