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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 1.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 76.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Fruity Tea and Greens Smoothie calories by ingredient
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Fruity Tea and Greens Smoothie

Submitted by: *SPARKLEMAMA*
Fruity Tea and Greens Smoothie

Introduction

Fruit, tea, yogurt and spinach combine to make this refreshingly sweet healthy drink! Fruit, tea, yogurt and spinach combine to make this refreshingly sweet healthy drink!
Number of Servings: 2

Ingredients

    1 cup mixed frozen berries
    3/4 cup plain low fat yogurt
    1 cup of brewed tea (any calorie free tea will do- be creative)
    1 cup fresh spinach
    2-3 truvia pakages (can use more or less to taste)

Directions

combine all ingredients into blender and blend until smooth. Serve immediately. This makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user *SPARKLEMAMA*.






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