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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Asparagus with Tomatoes and Balsamic calories by ingredient
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Asparagus with Tomatoes and Balsamic

Submitted by: ZEN-MAMA


Number of Servings: 4

Ingredients

    1 1/3 Tbsp. olive oil
    1 med. onion, chopped
    16 oz. asparagus, trimmed and cut into thirds
    3 cloves garlic, minced
    6 oz grape or cherry tomatoes
    1Tbls. balsamic vinegar
    fresh ground black pepper to taste

Directions

Heat olive oil in skillet. Add onion and cook on med-low heat about 5 min. Add asparagus in batches, starting with the thicker pieces first. Every two minutes or so, add the next batch. Add the tips last. Heat through. Add the garlic and grape or cherry tomatoes. When the tomatoes pop open, sprinkle the balsamic vinegar and ground black pepper over, mix well and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ZEN-MAMA.






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Member Ratings For This Recipe

  • I added mushrooms to this recipe (cause I love them!) and used a whole pint of grape tomatoes. This recipe is really good. It looks beautiful and delicious when it's finished. I couldn't wait to take a bite. - 5/3/11

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  • Make great main meal - 3/4/10

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  • Absolutely delicious and healthy. I changed the recipe a little using 2 tblsps of olive oil, my grape tomatoes didn't pop so I had to cut them, added grilled chicken and Kraft light Balsamic Vinaigrette dressing. - 4/21/09

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