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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Kid Smoothie calories by ingredient
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Kid Smoothie

Submitted by: CARLA001

Introduction

Kid healthy smoothie Kid healthy smoothie
Number of Servings: 6

Ingredients

    bag of spinach
    2 small beet cleaned
    2 cups red seedless grapes
    2 small red apples cored
    1 cup blueberries
    3 cups water

Directions

Add all ingredients to blender and blend for 1 - 2 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user CARLA001.






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