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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 547.2
  • Total Fat: 22.3 g
  • Cholesterol: 185.0 mg
  • Sodium: 514.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 69.7 g

View full nutritional breakdown of Creamy Pork Chops and Broccoli calories by ingredient
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Creamy Pork Chops and Broccoli

Submitted by: AZIAS_MOMMY

Introduction

This is a recipe my mother used to make. I have lowered the fat by using 1/2 fat soup. Great served over brown or wild rice. This is a recipe my mother used to make. I have lowered the fat by using 1/2 fat soup. Great served over brown or wild rice.
Number of Servings: 4

Ingredients

    - 1 bunch of broccoli, separated into bite sized pieces
    - 4 pork chops (whole OR cut into bite sized pieces.
    - 1 can 1/2 fat cream of broccoli soup
    - 1/2 can water

Directions

1) Brown pork chops in the pan
2) Add broccoli and cover for 2-3 minutes on low
3) Pour soup over chops and broccoli
4) Bring soup to a boil
5) Turn down to low and simmer at least 5 minutes.

Makes 4 servings (1 chop each or equivalant)
Great served over brown or wild rice.


Number of Servings: 4

Recipe submitted by SparkPeople user AZIAS_MOMMY.






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