3.9 of 5 (43)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 24.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 780.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.0 g

View full nutritional breakdown of One pot Ground Beef, Corn and Rice calories by ingredient
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One pot Ground Beef, Corn and Rice

Submitted by: AZIAS_MOMMY

Introduction

Quick meal Quick meal
Number of Servings: 4

Ingredients

    - 1 lb lean ground beef
    - 1 cup rice (cooked)
    - 1 can of corn
    - 1/2 cup chopped onion
    - 1 tsp each chili powder, garlic powder, salt
    - sprinkle pepper if wanted

Directions

1) Brown ground beef in pan
2) Add spices and onions (cook 2-3 minutes)
3) Add rice and corn, cook another 5 minutes or until rice is browned.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AZIAS_MOMMY.






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Member Ratings For This Recipe

  • STOP.WAITING

    Very Good
    2 of 2 people found this review helpful
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    I loved this! So easy to make - which is basically essential for me as I have no cooking skills! Also, as a college student, one pot recipes are much needed! - 4/17/09

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  • CRESHA20

    Very Good
    2 of 2 people found this review helpful
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    I made this last night. I used 97% fat free ground white turkey breast, half creamed corn and half niblets. I also added black beans, and topped it off with light sour cream. It was great. - 2/20/09

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  • JUSTME444


    1 of 1 people found this review helpful
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    Better thAn I expected I wasn't so sure without there being cheese or a cream soup - made it with ground turkey and added about a tablespoon of lawreys season salt - 4/23/10

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  • TRUELOU

    Incredible!
    1 of 1 people found this review helpful
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    Wouldn't change a thing, this was great, thanks! - 4/19/10

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  • HEATHERL219

    Very Good
    1 of 1 people found this review helpful
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    This turned out way better than expected. I used garlic salt instead of garlic powder & salt seperately and added extra onion/chili powder, it turned out GREAT. I'll definitely make again! - 1/24/10

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  • HEALTHYDIVA3


    1 of 1 people found this review helpful
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    I am going to give this a try but will substitue the Beef with Lean Ground Turkey. That should cut the fat and cals. down considerably. Thanks for the receipe. - 4/7/09

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  • NIKKIB376

    Very Good
    1 of 1 people found this review helpful
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    This is SO easy and we always have these ingredients on hand. I also added black beans and topped with a little reduced-fat feta cheese...yummy! You can add stuff to this recipe however you wish and it will still be great I think! - 10/17/08

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  • SUEALLAN

    Incredible!
    1 of 1 people found this review helpful
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    Excellent! My kis loved it and they are very picky eaters! - 10/18/07

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  • MITCHE82

    Incredible!
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    i cannot cook and this turned out great! i didnt know how to brown the rice so i turned into a mix for soft tacos, added sour cream and wrapped it up lol delicious - 3/28/13

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  • ANNEENA

    Very Good
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    My two big boys came home from work and quickly demolished two recipes worth of this dish, they kept commenting between swallows how delicious it was (something they rarely do) I'm so glad to have found another easy but great tasting recipe to add to my collection. - 2/22/13

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  • KEGNOR1

    Incredible!
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    My kids LOVED this recipe! It's so hard to find something they like that is health! I did add a little low fat sour cream just to add some moisture, but not a lot! - 1/9/13

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  • YROX21


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    this is great..thanks for sharing! - 7/4/12

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  • SANDRAREGINA


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    Did not have the corn I thought I had, so I used mushrooms inste powder for a different flavour profile. - 4/16/12

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  • JOANN19681


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    Really good! I added half a teaspoon of cumin to it, it kind of reminded me of zatarain's dirty rice. - 1/31/12

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  • CASEYJO135

    Good
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    I added my favorite condiment in the whole world -Mustard- and served it with green beans. Pretty good. I will make it again - 1/17/12

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  • MAMADELIGHT

    Very Good
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    Yum, I added diced tomatoes and omitted the onion. - 1/8/12

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  • RENIESSPARKIN

    Incredible!
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    This is just perfect for what I wanted. I love the idea of the corn added. Thanks for sharing.

    Renie - 10/24/11

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  • TRPIKEDOE

    Incredible!
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    This was really food. My husband put some Smokey Chipotle Tabasco sauce . . . . . . . AWESOME!!!!!!!!!!!!! - 9/16/11

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  • 2083980MLR

    Very Good
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    i needed a quick ground beef recipe and this did the trick. as many have mentioned, this works great as a basis of many "left over" nights and can be spiced up or down as you taste dictates. - 8/15/11

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  • LADYPJAY

    Very Good
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    Literally had ground beef, leftover rice, & corn cut from the cob. Perfect & easy recipe. Didn't have chili powder but had cayenne pepper (had never used it before). Maybe used a bit too much, but my dish had kick, & for once my meal was not boring. Added some ketchup, sour cream, & mushrooms. - 8/12/11

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  • FAV4EVER

    Good
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    It was OK, it was very dry and lacked some flavor so I added double the spices. I think I would add water or chicken or beef broth to give it better flavor. - 8/9/11

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  • TSNYDER7

    Incredible!
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    very good, quick & easy too - 8/8/11

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  • A_HAPPIER_K

    Very Good
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    Very good and easy. Only thing is I had to use two pots (one to prepare the rice and one for the actual beef and corn mixture) - 7/27/11

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  • VICKILYN4


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    This was good. But when I calculated everything when I put it in it came out to 230 cal. a serving. Did I do something wrong? - 3/10/11

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  • JHALL2788

    Bad
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    did not like this dish at all, very bland even after a few additions of my own. glad others enjoyed it tho. - 1/11/11

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