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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 24.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 780.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.0 g

View full nutritional breakdown of One pot Ground Beef, Corn and Rice calories by ingredient
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One pot Ground Beef, Corn and Rice

Submitted by: AZIAS_MOMMY

Introduction

Quick meal Quick meal
Number of Servings: 4

Ingredients

    - 1 lb lean ground beef
    - 1 cup rice (cooked)
    - 1 can of corn
    - 1/2 cup chopped onion
    - 1 tsp each chili powder, garlic powder, salt
    - sprinkle pepper if wanted

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Directions

1) Brown ground beef in pan
2) Add spices and onions (cook 2-3 minutes)
3) Add rice and corn, cook another 5 minutes or until rice is browned.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AZIAS_MOMMY.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I loved this! So easy to make - which is basically essential for me as I have no cooking skills! Also, as a college student, one pot recipes are much needed! - 4/17/09

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  • Very Good
    2 of 2 people found this review helpful
    I made this last night. I used 97% fat free ground white turkey breast, half creamed corn and half niblets. I also added black beans, and topped it off with light sour cream. It was great. - 2/20/09

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  • 1 of 1 people found this review helpful
    Better thAn I expected I wasn't so sure without there being cheese or a cream soup - made it with ground turkey and added about a tablespoon of lawreys season salt - 4/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wouldn't change a thing, this was great, thanks! - 4/19/10

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  • Very Good
    1 of 1 people found this review helpful
    This turned out way better than expected. I used garlic salt instead of garlic powder & salt seperately and added extra onion/chili powder, it turned out GREAT. I'll definitely make again! - 1/24/10

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  • 1 of 1 people found this review helpful
    I am going to give this a try but will substitue the Beef with Lean Ground Turkey. That should cut the fat and cals. down considerably. Thanks for the receipe. - 4/7/09

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  • Very Good
    1 of 1 people found this review helpful
    This is SO easy and we always have these ingredients on hand. I also added black beans and topped with a little reduced-fat feta cheese...yummy! You can add stuff to this recipe however you wish and it will still be great I think! - 10/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! My kis loved it and they are very picky eaters! - 10/18/07

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  • Dry, but added low sodium V8 juice, and extra spices. Easy, fast and good weeknight dinner! - 7/31/13

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  • i cannot cook and this turned out great! i didnt know how to brown the rice so i turned into a mix for soft tacos, added sour cream and wrapped it up lol delicious - 3/28/13

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  • My two big boys came home from work and quickly demolished two recipes worth of this dish, they kept commenting between swallows how delicious it was (something they rarely do) I'm so glad to have found another easy but great tasting recipe to add to my collection. - 2/22/13

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  • My kids LOVED this recipe! It's so hard to find something they like that is health! I did add a little low fat sour cream just to add some moisture, but not a lot! - 1/9/13

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  • this is great..thanks for sharing! - 7/4/12

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  • Did not have the corn I thought I had, so I used mushrooms inste powder for a different flavour profile. - 4/16/12

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  • Really good! I added half a teaspoon of cumin to it, it kind of reminded me of zatarain's dirty rice. - 1/31/12

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  • I added my favorite condiment in the whole world -Mustard- and served it with green beans. Pretty good. I will make it again - 1/17/12

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  • Yum, I added diced tomatoes and omitted the onion. - 1/8/12

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  • This is just perfect for what I wanted. I love the idea of the corn added. Thanks for sharing.

    Renie - 10/24/11

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  • This was really food. My husband put some Smokey Chipotle Tabasco sauce . . . . . . . AWESOME!!!!!!!!!!!!! - 9/16/11

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  • i needed a quick ground beef recipe and this did the trick. as many have mentioned, this works great as a basis of many "left over" nights and can be spiced up or down as you taste dictates. - 8/15/11

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  • Literally had ground beef, leftover rice, & corn cut from the cob. Perfect & easy recipe. Didn't have chili powder but had cayenne pepper (had never used it before). Maybe used a bit too much, but my dish had kick, & for once my meal was not boring. Added some ketchup, sour cream, & mushrooms. - 8/12/11

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  • It was OK, it was very dry and lacked some flavor so I added double the spices. I think I would add water or chicken or beef broth to give it better flavor. - 8/9/11

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  • very good, quick & easy too - 8/8/11

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  • Very good and easy. Only thing is I had to use two pots (one to prepare the rice and one for the actual beef and corn mixture) - 7/27/11

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  • This was good. But when I calculated everything when I put it in it came out to 230 cal. a serving. Did I do something wrong? - 3/10/11

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