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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Gazpacho calories by ingredient
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Gazpacho

Submitted by: LARISSAMURPHY

Introduction

Light zingy low fat soup Light zingy low fat soup
Number of Servings: 4

Ingredients

    Cucumber (with peel), 225 grams (remove)
    Water, tap, 250 mL (remove)
    Garlic, 1 clove (remove)
    Onions, raw, 50 grams (remove)
    Green Peppers (bell peppers), 30 grams (remove)
    Yellow Peppers (bell peppers), 25 grams (remove)
    *Red capsicum, 25 gram(s) (remove)
    Parsley, 20 grams (remove)
    Hunts diced tomatos, 411 gram(s) (remove)
    *Wine Vinegar - Maille 1 tbsp/15ml, 3.5 tbsp (remove)
    Salt, .5 tsp (remove)
    Pepper, black, 1 tbsp (remove)

Directions

wash all veg, coarsley chop cucumber and garlic put in a bowl add tinned tomatos, water, vinegar salt and pepper and blend till smooth. finely chop onion peppers and parsley stir in to blended mixture and refridgerate.

Number of Servings: 4

Recipe submitted by SparkPeople user LARISSAMURPHY.






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