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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Tofu Banana French Toast calories by ingredient
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Tofu Banana French Toast

Submitted by: ANTIOCHIA

Introduction

Vegan French toast Vegan French toast
Number of Servings: 6

Ingredients


    This recipe is from NutritionMD.org

    For the actual recipe see:
    http://www.nutritionmd.org/recipes/view.html?recipe_id=1296

Directions

This recipe contains tofu, banana, cinnamon, maple syrup, water, which are blended to a thick milk shake consistency. I spread the mixture in a 9 x 13 pan and laid the bread in in to dip. The bread did not absorb all of the mixture, so this recipe has less calories per serving than it says.

Fry in a non stick frypan on a medium low heat.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.






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