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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 15.8 g
  • Cholesterol: 23.3 mg
  • Sodium: 312.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Tuna Salad with Cauliflower calories by ingredient
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Tuna Salad with Cauliflower

Submitted by: QUETZALGIRL


Number of Servings: 4

Ingredients

    1 c. cooked cauliflower, 1/3 c. mayonnaise, 1 can tuna, dash salt, dash basil, 1 tsp. paprika

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Directions

Steam cauliflower until very tender and cool thoroughly. Dice finely. Mix all ingredients. Serve on bread, crispbread etc. as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user QUETZALGIRL.






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Member Ratings For This Recipe

  • Good favor but a little funky looking. - 9/17/13

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  • Simple and easy lunch. Pretty tasty too! - 6/5/08

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  • Interesting! Nice way to work in some veggie. I like the spice, and used it on an Italian wrap--pretty good! - 2/6/08

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  • I used fat-free may and added a little garlic pepper. I would have never guessed these ingredients would go so well together. - 11/20/07

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  • yummy,easy preparation,i like it. - 8/24/07

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  • TOTALLY AWESOME!! What a great way to squeeze in a serving of veggies while enjoying a great tasting tuna sandwich. I used lowfat mayo at ate it in a pita with some spinach leaves. I plan on making this at least once a week for lunch. YUMMY!!! - 7/23/07

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  • Good, good, and better! I loved this. What a great idea and I had leftover cauliflower from another recipe to use up.
    - 7/20/07

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  • Fantastic! It is also great with raw cauliflower (remember to wash well). Low fat or fat-free mayo make it a really easy, tasty low cal receipe. Many thanks to the person who developed this recipe! - 6/27/07

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  • I only ate this! Yummy yum yum! - 6/20/07

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