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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 0.3 g
  • Cholesterol: 2.2 mg
  • Sodium: 99.6 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Pineapple orange banana smoothie calories by ingredient
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Pineapple orange banana smoothie

Submitted by: PEACHY78
Pineapple orange banana smoothie

Introduction

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.
Number of Servings: 4

Ingredients

    1 Banana, fresh,
    2 cups Plain Nonfat Yogurt
    1/2 cup Sliced Pineapple in Unsweetened Pineapple Juice (Three rings and enough juice to make 1/2 cup)
    1 cup Orange Juice

Directions

blend all ingredients together until smooth.

1 cup of the finished smoothie is the serving size for this recipe, just over 150 callories, but if you get some ice lolly mold (I got mine at Kholes) You can have a really yummy ice lolly for just over 30 cals. The molds are about 4oz. If you want to make ice lollies, add it to your nutrition tracker as 0.25 of a serving. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user PEACHY78.






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