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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Vegetarian Tortilla Soup calories by ingredient
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Vegetarian Tortilla Soup

Submitted by: CAROLINECHICAGO

Introduction

Here's the recipe for a quick-to-assemble tortilla soup. (Tortilla strips are optional). Here's the recipe for a quick-to-assemble tortilla soup. (Tortilla strips are optional).
Number of Servings: 12

Ingredients

    Cooking spray
    2 large onions, diced
    4 cloves garlice, minced
    3 tbsp tomato paste
    3 tsp cumin
    2 tbsp chile powder
    1 c cilantro, chopped
    8 c vegetable stock
    4 c water
    1 15 oz can diced tomato
    28 oz can black beans
    corn tortillas, sliced into small strips (opt)

Directions

This quick recipe makes about 12 2-cup servings.

1. Spray a 7 quart saucepan with Pam or other cooking spray and add diced onions and garlic. Saute over med-high heat until tender, about 5 min.
2. Add tomato paste, cumin and chile poweder. Stir.
3. Add veg. stock and water and cilantro
4. Bring to fast simmer. Add black beans and diced tomato.
5. Simmer until flavors meld, about 20 to 30 min.
If adding corn tortilla strips, add to top of served soup. Corn tortilla strips not included in the nutritional information.

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINECHICAGO.






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