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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.9
  • Total Fat: 22.0 g
  • Cholesterol: 252.7 mg
  • Sodium: 1,030.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 45.3 g

View full nutritional breakdown of Healthy Country Omelet calories by ingredient
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Healthy Country Omelet

Submitted by: FLUTTERBY4JC


Number of Servings: 1

Ingredients

    1 Egg
    3 egg whites
    1/2 cup red peppers, diced
    1/2 cup fresh mushrooms
    1 small scallion
    3 slices canadian bacon
    10 fresh leaves of spinach
    1.5 oz mozzarella cheese, part skim
    1/4 avocado
    2 tbs sour cream, reduced fat

Directions

Combine red pepper, mushrooms, scallions and canadian bacon in a pan sprayed with olive oil. Saute them to your preference then add spinach leaves.
In a small dish combine egg and egg whites and blend together. Pour into a pam sprayed pan. Cook on medium heat until all the way cooked without flipping it over.
Add vegetable and meat mixture to one side of omelet then add the cheese.
Fold egg over other side over mixture.
Transfer to plate and top with avocado and sour cream.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLUTTERBY4JC.






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