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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 1.7 g
  • Cholesterol: 30.2 mg
  • Sodium: 91.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Protein Muffins, Poppyseed calories by ingredient
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Protein Muffins, Poppyseed

Submitted by: COLORALI5280

Number of Servings: 7


    3 egg whites
    1 egg
    .25 C fat free cottage cheese
    .5 C oats (not steel cut)
    1 tsp baking powder
    1-2 tbsp splenda granular
    3 scoops Any Whey Protein
    2 tbsp lemon juice
    1tbsp poppy seeds
    1 tsp vanilla extract

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Blend ingredients up (don't put oats in first) and then pour into lightly sprayed muffin tins. Bake at 350 for 10ish minutes.

Number of Servings: 7

Recipe submitted by SparkPeople user COLORALI5280.

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