Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 115.1
- Total Fat: 7.2 g
- Cholesterol: 14.6 mg
- Sodium: 217.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 6.9 g
View full nutritional breakdown of Lowfat Microwave Spinach Artichoke Dip calories by ingredient
Lowfat Microwave Spinach Artichoke Dip
Submitted by: GBTRACKINIntroduction
This is a quick and easy spinach artichoke dip that is a great alternative to the "happy hour" variety. This is a quick and easy spinach artichoke dip that is a great alternative to the "happy hour" variety.Number of Servings: 10
Ingredients
-
1 12 oz jar marinated artichoke hearts, drained
2 cups frozen spinach
1 8 oz package of low fat cream cheese
1/2 cup fat free cheddar cheese
3 tbs Parmesan cheese
1 tbs garlic powder
Directions
Drain excess liquid from 1 12 ounce jar of marinated artichoke hearts, and put in microwave safe bowl.
Add in
1 8 ounce package of low fat cream cheese,
2 tbsp of grated Parmesan,
2 cups frozen spinach,
and 1 tbsp garlic powder.
Put in Microwave on High for three minutes. Take out and stir. Put back in microwave for 2 minutes. Serve on garlic toast, tortilla chips, or crackers.
Makes about 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user GBTRACKIN.
Add in
1 8 ounce package of low fat cream cheese,
2 tbsp of grated Parmesan,
2 cups frozen spinach,
and 1 tbsp garlic powder.
Put in Microwave on High for three minutes. Take out and stir. Put back in microwave for 2 minutes. Serve on garlic toast, tortilla chips, or crackers.
Makes about 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user GBTRACKIN.
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