SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 7.2 g
  • Cholesterol: 14.6 mg
  • Sodium: 217.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Lowfat Microwave Spinach Artichoke Dip calories by ingredient
Report Inappropriate Recipe

Lowfat Microwave Spinach Artichoke Dip

Submitted by: GBTRACKIN

Introduction

This is a quick and easy spinach artichoke dip that is a great alternative to the "happy hour" variety. This is a quick and easy spinach artichoke dip that is a great alternative to the "happy hour" variety.
Number of Servings: 10

Ingredients

    1 12 oz jar marinated artichoke hearts, drained
    2 cups frozen spinach
    1 8 oz package of low fat cream cheese
    1/2 cup fat free cheddar cheese
    3 tbs Parmesan cheese
    1 tbs garlic powder

Directions

Drain excess liquid from 1 12 ounce jar of marinated artichoke hearts, and put in microwave safe bowl.

Add in
1 8 ounce package of low fat cream cheese,
2 tbsp of grated Parmesan,
2 cups frozen spinach,
and 1 tbsp garlic powder.

Put in Microwave on High for three minutes. Take out and stir. Put back in microwave for 2 minutes. Serve on garlic toast, tortilla chips, or crackers.

Makes about 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user GBTRACKIN.






Great Stories from around the Web


Rate This Recipe