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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 7.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 29.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Clean Eating Protein Bars (no choc, no nuts--w/ coconut) calories by ingredient
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Clean Eating Protein Bars (no choc, no nuts--w/ coconut)

Submitted by: GLFPRNCS

Introduction

This is the recipe for Clean Eating protein bars from Tosca Reno's book, but I omitted the chocolate and added 1/4 cup of coconut. This is the recipe for Clean Eating protein bars from Tosca Reno's book, but I omitted the chocolate and added 1/4 cup of coconut.
Number of Servings: 18

Ingredients

    Dry ingrediants:

    1 cup Whey protein
    1/2 cup Spelt flour
    2 cups rolled oats
    1/2 cup oat bran
    1/2 cup flax seed ground
    1/2 cup wheat germ
    1 teaspoon sea salt
    2 T. cinnamon
    1 T nutmeg
    1/2 cup sucanat

    Wet ingrediants:

    1 2/3 cup plain lowfat yogurt
    1/4 cup coconut
    1/4 cup healthy oil of your choice (I used safflower)
    1 T olive oil (for coating hands when mixing)

    Optional ingrediants NOT included in this recipe:
    Dark chocolate
    Nuts
    Pumpkin seeds


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Directions

1. Preheat oven to 350 degrees F. Coat a 9x13 pan with cooking spray.
2. Combine all dry ingrediants in a mixing bowl
3. Combine all wet ingrediants in separate mixing bowl
4. Add wet ingrediants to dry. Use your hands to mix them well. Coat hands with olive oil to prevent sticking.
5. Place mixture in prepared baking dish. Press it down so it's even. Bake on middle rack for 15 minutes.
6. Remove from head and cool. Cut into bars (I cut into 18).
7. Place bars on cookie sheet lined with Silpat or parchment paper. Bake an additional 15 minutes. Remove from heat and cool on rack.
8. Store in airtight container, in refrigerator, or they can be frozen.

Number of Servings: 18

Recipe submitted by SparkPeople user GLFPRNCS.






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