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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 1.5 g
  • Cholesterol: 69.7 mg
  • Sodium: 510.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.7 g

View full nutritional breakdown of fat free chicken dumplings calories by ingredient
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fat free chicken dumplings

Submitted by: DKBSRDNEKGRL

Introduction

serve with a crispy salad or cooked greens serve with a crispy salad or cooked greens
Number of Servings: 4

Ingredients

    2 Boneless, skinless chicken breast
    water to cover meat
    1/2 cup chopped onions
    1 cp skim milk
    1 cp self rising flour
    @1/2 cp water

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Directions

place meat and onions into a 2 qt pot, cover with water and bring to a boil, reduce heat and coo until chicken is done. Mean while mix water slowly into flour until soft dough is formed. (dough will realease from sides of bowl) roll dough out @ 1/8 ich thick ( @ like pie crust). Allow dough to "rest 15 -20 min." Remove chicken from water and allow to cool.Add milk to stockand return to slow boil, cut dough into strips @ 2-3 inches long and @1 inch wide. Drop into boiling stock, stirring occasionally, tear chicken into pieces and return to stock. Reduce heat, cover and allow to simmer until dumplings are done. (@ 10-15 min.) Salt and pepper to taste
Makes @ 4 1&1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DKBSRDNEKGRL.






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