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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 691.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Bean Soup with Kale calories by ingredient
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Bean Soup with Kale

Number of Servings: 8


    1 Tbsp olive oil or canola oil
    3 large garlic cloves, crushed or minced
    1 medium yellow onion, chopped
    4 cups chopped raw kale
    4 cups vegetable broth (if using canned, use 1 can broth and 1 can water to cut down on sodium)
    2 (15 ounce) cans white beans, such as cannellini or navy, undrained
    4 plum tomatoes, chopped
    2 teaspoons dried Italian herb seasoning
    salt and pepper to taste
    1 cup chopped parsely


In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt, and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls: sprinkle with chopped parsley.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SATYAGRAHA.

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