SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 7.2 g
  • Cholesterol: 25.5 mg
  • Sodium: 872.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Low Fat Crockpot Taco Casserole calories by ingredient
Report Inappropriate Recipe

Low Fat Crockpot Taco Casserole

Submitted by: BONFIRE817

Introduction

A coworker was telling me about a wonderful crock pot taco casserole recipe, and I tweaked it a bit to lower the fat and calories (and makes it 5 WW points per serving) A coworker was telling me about a wonderful crock pot taco casserole recipe, and I tweaked it a bit to lower the fat and calories (and makes it 5 WW points per serving)
Number of Servings: 10

Ingredients

    Pkg Jennie-O extra lean ground turkey
    Pkg Taco Seasoning
    2 C Bush's Chili beans
    1.5 C Kraft Fat Free Cheddar
    1 C Frozen corn kernels
    1 can Rotel
    4 oz. Tortilla Chips
    1 C chopped onion
    3 cloves garlic

Directions

Brown ground turkey, add onion, garlic and taco seasoning, mix thoroughly, remove from heat. In crockpot: Layer half the ground turkey mixture on bottom, then add can of Rotel, 1/2 cup corn, 1 cup chili beans, 2 oz tortilla chips, 1/ 2 of cheese, then re-layer the rest of the ingredients on top of that. I am going to cook it on low for an hour or two! I will let you know if this turns out as FAN-FREAKIN-TASTIC as it sounds to me =). I calculated 10 servings that would be around 6 oz each.

Number of Servings: 10

Recipe submitted by SparkPeople user BONFIRE817.






Great Stories from around the Web


Rate This Recipe